Ok let's face it, most brides, grooms and their bridal party do tend to overindulge at the rehearsal dinner. Here's a few tricks to lessen the pain for the day after:
~Hydrate. Force down as many fluids as you can, water and gatorade are always the best. Avoid caffeine which will only dehydrate you more.
~Sleep. Rest is one of the best ways for your body to recover so sleep in as much as possible the next day!
~Eat Sensibly. Of course you'll be craving greasy foods the next morning but it's so much better to refuel with complex carbs like a bagel, lean protein or fruit.
~Last but not least, "hair of the dog". No I'm not talking about the last shot of whiskey in the bottle next to your bed! Bloody mary's.....while your body is dealing with the new alcohol the tomato juice and celery are full of vitamins.
CHEERS!
